May 22, 2024

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7 Ways to Keep Your Immune System Robust While Traveling Amid COVID-19

3 min read
System Robust


Anyone who has traveled extensively knows the agony of becoming ill while on vacation or a business trip. Getting sick is a normal part of life, but the more time you spend traveling, the more you become vulnerable to sickness and immune system issues. And with the ongoing threat of the COVID-19 pandemic, it only fits that you make your health a top priority.

Although some things are inescapable no matter what precautions you take, through the help of a simple immune-boosting regimen, you may be able to avoid contracting the flu from your coughing or sneezing travel buddy. Make it a part of your regular routine at home and on the road to lower your risks of getting sick when traveling amid a pandemic.

Commit to a Healthy Lifestyle

Your lifestyle is the first and most significant line of protection against illness. Not drinking or smoking heavily, getting adequate sleep, exercising, and proper ways of dieting will give you the best chance of avoiding illness and minimizing its severity if you do get sick.

Consume Healthy Foods And Stay Hydrated

Prioritizing quality proteins, nutrient-dense, complete meals like dark leafy greens, and healthy fats over-processed meals and sugar (which may impair the immune system) will help promote excellent immunological function. Don’t forget to keep yourself well-hydrated too!

Flying can accelerate dehydration because planes are generally dry. Thus, make sure you are fully hydrated before you begin your day of travel. To ensure you have enough water supply while on the go, pack water or a refillable water bottle wherever possible.

Exercise Regularly

Exercise boosts your immune system by renewing cells and increasing your body’s ability to fight off illness. Exercise improves the strength of your lungs, heart, and muscles. While more study is being conducted to better understand why exercise benefits the immune system, there is a strong link between activity level and wellbeing.

Get Enough Sleep

Rest and recovery from workouts are equally crucial, so maintain a healthy balance of rigorous activity and rest. You should also emphasize sleep as much as possible, even if it means spending less time outside. The quantity of sleep we require to be healthy varies from person to person, but seven hours of sleep every night is an ideal amount of rest for most of us.

Eat Vegetables and Drink Fruit Juice

The food we consume may be the single most essential element in determining our health, and our immune system’s resistance is closely related to what we consume. Fruits and vegetables are highly vital, so make sure you receive a healthy serving at least once a day.

They can also be consumed as juice. If you drink one juice a day that is largely made up of green, leafy vegetables, you will notice a boost in your immune system. You can obtain more enzymes and nutrients from fruits and vegetables if you drink them instead of eating them whole.

Control Your Stress And Help Your Adrenals

Travel can be particularly taxing and demanding on the body, which is why many people become ill following a busy travel season.

Take the time before, during, and after your trip to use easy stress-management activities that work for you, such as journaling, reading your favorite books and magazines, browsing on online magazine sites like London x city, meditation, deep breathing, a leisurely walk, an Epsom salt bath with calming essential oils, and so on.

Create space and find time to rest and chill out, get out into nature, and feel grounded no matter where your travels take you – this can offer so much support for your immune system and other key bodily systems.

Use Supplements While Traveling

Supplements aren’t always as good as they seem. Scams abound, and creative marketing is overused. However, there is a case to be made for supplementing specific vitamins to ensure your immune system is functioning optimally, especially while traveling.

When you’re on the road, it might be difficult to get the meals you need to maintain a healthy immune system, which is where vitamins might come in handy. Thus, always bring with you a bottle or kit of food supplements.

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